A Case of Pain in the Butt

I have seen 2 physios to try and fix the pain in my right bottom, to be precise. The general consensus seems to be that a fall over a year ago has destabilised my right pelvis, while pregnancy relaxin hormone has further weakened it. Therefore my butt muscles have been working overtime to hold everything together which then resulted in compressed nerve; hence the shooting pain from the butt down to the back of my thigh.

I have spent a total of 2 and a half hour this week experiencing various types of treatments and manipulation of my bones. Since my pelvis is weak anyway I had to do exercises to streghten them. One physio told me to do kegel exercise 100 times a day, while the other one told me to "tighten my anus" 400 times a day! Bloody hell which is which I wonder.

What tickled me the most was the latter. Perhaps my physio did not choose the most refined description of that exercise simply because his first language was not English . Could you could call it "clenching butt muscles"?

As my reader, you too must be trying it out to see whether tightening of your anus results in involuntary clenching of the butt muscles. Sig.Ot said no. I say a little bit.

Whatever it is, the pain has not gone away and dear Sig.Ot just said that he will buy me a wheelie walker. How sweet, my a**.


N.B. Regardless of the terms used, how could anyone do it for 400 times a day?